Reconnect. Realign. Reset.
Finding balance through body awareness.
Mind Body Connection
At Holistic Balance Studio, we create a supportive environment where mindful movement, strength, and inner calm come together — helping you feel at home in your body at every stage of life.
Stronger With Every Session
Small Group, Big Support
“Feel seen, supported, and inspired — every step of the way.”
Whether you’re new to Pilates or returning to movement, our small group classes are intimate, empowering, and tailored to meet you where you are.
One-on-One, Just for You
“Your body. Your pace. Your personalized path to strength and balance.”
Private sessions are focused entirely on you — designed to support your unique goals, lifestyle, and body with compassionate, expert guidance.
In-Studio Sessions
Pilates
At Holistic Balance Studio, we follow the BASI Pilates (Body Arts and Science International) method — a world-renowned approach that blends science, movement, and mindfulness.
BASI Pilates is built on the belief that Pilates is not just exercise — it’s a journey of self-awareness, strength, and balance. It honors Joseph Pilates’ classical principles while embracing modern advancements in anatomy and movement science.
Our practice focuses on:
- Mindful movement to connect body and mind
- Functional strength that supports your everyday life
- Balance and mobility to help you age with grace and confidence
- Personalized progression to meet your unique body, needs, and goals
Whether you’re returning to exercise, managing pain, or simply seeking a stronger, more confident self, our BASI-based training offers a supportive, empowering path Forward.
Holistic Balance Studio 