Holistic Balance Studio

Our Services

Private One-on-One Sessions

Personalised attention to support your unique body and goals.

  • When: Mondays & Thursdays
  • Package: 5 sessions – $300 (prepaid)
  • Rate: $60 per session (based on package)
  • Trial Offer: First 2 sessions just $30 each

A chance to explore the studio and teaching approach before committing.

🤝 Small Group Classes

Connect and move with a small group—maximum of 3 participants.

  • When: Mondays & Thursdays
  • Package: 4 sessions – $100 (prepaid)
  • Rate: $25 per session (based on package)
  • Trial Offer: First group class is FREE

Enjoy a social, supportive atmosphere with individual guidance.

âś… Key Info

  • Packages only – no casual drop-ins
  • Bookings essential – limited spaces
  • A nurturing environment tailored for women 45+
  • Located in Mandurah in a private home studio

Bowen & Sound Therapy

$120 per session

Your body already knows how to heal—it just needs the right conditions.

Bowen and Sound Therapy offer gentle, restorative care that helps your body return to its natural balance and rhythm.

These sessions invite deep relaxation by activating the parasympathetic nervous system—where rest, healing, and recalibration naturally take place.

  • Bowen Therapy uses soft, targeted movements across the fascia to release tension, ease pain, and restore alignment.
  • Sound Therapy incorporates vibrational frequencies to calm the mind and support emotional balance.

Used alongside Pilates, these therapies release holding patterns, improve posture, support nervous system regulation, and deepen the body–mind–spirit connection.

Flower Essence Therapy

$100 per session

As a practitioner with a background in trauma counselling and body-based psychotherapies, I’ve seen how emotional experiences are stored in the body. Pilates often helps begin that release.

Flower essences are gentle, vibrational remedies that support this emotional and energetic release. They help by:

  • Calming the nervous system
  • Enhancing clarity and self-awareness
  • Supporting emotional shifts with confidence and ease

These non-invasive supports complement your wellness journey—helping you feel grounded and supported.

Recommended: One session at the beginning of a 10-week Pilates block to align your inner and outer healing.

The session includes a personalised reading and a custom flower essence blend tailored to your goals.